7 групп продуктов, которые нельзя есть на диете

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Принимая решение сесть на диету, нужно быть подгоготовленой к тому, что придется себя ограничивать в пище и отказывать во многих вкусностях. Обычно в таком рационе будет много овощей и фруктов, нежирное мясо, рыба, кефир. Есть продукты, которые во время диеты категорически запрещено употреблять.

  • Сладкое (конфеты, тортики, печенье, шоколадки, варенье, мороженое и абсолютно все, что содержит сахар). Здесь должно быть все понятно, эти продукты содержат огромное количество калорий, которые просто не дадут Вам сбросить лишний вес. Но сахар необходим для жизнедеятельности нашего организма, поэтому нужно принимать в пищу продукты, которые будут его содержать, но будут безопасными для похудения (мармелад, халва, пастила, то только в небольших количествах).7 групп продуктов, которые нельзя есть на диете
  • Мучное (все виды продуктов из белой муки – хлеб, печенье, макароны). Эти продукты повышают содержание сахара в крови, и от них напрямую зависит увеличение веса. Лучше заменить их цельнозерновым хлебом или хлебом из ржаной муки, они будут  еще и полезными для на нашего пищеварения.7 групп продуктов, которые нельзя есть на диете
  • Алкоголь. Абсолютно все виды алкоголя нужно исключить из рациона, начиная с пива и заканчивая самыми дорогими элитными напитками. Мало того, что большинство таких напитков содержит большое количество сахара, но они еще и «тормозят» сам процесс похудения. А когда человек выпивает, то ему еще больше хочется есть, и не всегда в таком состоянии можно контролировать количество съеденной пищи.7 групп продуктов, которые нельзя есть на диете
  • Копчености. Копченые колбасы, рыба, куры очень калорийны и содержат много жира, излишки которого труднее всего сжигать организму. Кроме того, в них содержится много соли, от которой будет хотеться пить. Накопление жидкости в организме не желательно во время похудения, ее излишки наоборот нужно выводить из него.7 групп продуктов, которые нельзя есть на диете
  • Фаст-фуд и полуфабрикаты (сухарики, чипсы, чебуреки, пицца, гамбургеры, пельмени, сосиски, котлеты). Во-первых большинство этих продуктов вызывают сомнения по поводу качества, а во-вторых в них содержится большое количество трансжиров и холестерина. Кроме того, употребляя в пищу такие продукты, в организме нарушается баланс жиров, белков и углеродов.7 групп продуктов, которые нельзя есть на диете
  • Сладкие газированные напитки и соки. Из-за того, что они содержат безумное количество консервантов, красителей, ароматизаторов, кислот и сахара, они разрушительно действуют на организм человека. Большое их употребление в пищу может привести к сахарному диабету, атеросклерозу, кариесу, метеоризму, гастриту. Так же они разрушающе действуют на ткани костей. Газировку желательно не употреблять не только находясь на диете, но и в повседневной жизни.7 групп продуктов, которые нельзя есть на диете
  • Бобовые и орехи. Вообще, эти продукты довольно полезны для нашего организма и их обязательно нужно употреблять в пищу. Но, орехи содержат большое количество калорий, а бобовые считаются тяжелыми для пищеварения. Поэтому, во время диеты лучше сократить их прием до минимума или же отказаться от них вообще.7 групп продуктов, которые нельзя есть на диете
  • Источник: zhenskii-portal.ru

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